Why I LOVE my foam roller!!
1. Stretch out your vertebrae by rolling the length of your spine over the foam roller.
2. Rolling sore muscles.
3. Supported sit ups.
4. Rolling over every muscle in your body to release tension.
5. Pre-stretch before exercising.
6. Improves posture.
7. Lengthen and smooth muscles.
8. Better body awareness.
9. Trains balance.
10. Myofascial release.
You can get them at TJ Maxx for less than $10. I definitely recommend having one of these at home!