Quick and East Flavor Burst Kale
Enjoy this amazing kale sauté packed with vitamin B-12 and protein for those of you looking for an alternative to soy or meat products! One serving of kale contains 5% of your daily fiber and 2 grams of protein!!! It is also anti-inflammatory, high in omega fatty acids, rich source of immune boosting carotenoids and flavonoid antioxidants including vitamins A and C, and high in calcium. Kale contains more calcium calorie per calorie than milk and kale is more sustainable then animal products. Try it and let me know what you think!
Yields 2 Servings:
Yellow onion sliced in rings
1 package organic Curly Kale (trader joes)
1-2 tsp. Coconut oil
1-2 tsp Olive oil (optional)
1 Tbsp Apple cider vinegar
2 Tbsp Nutritional yeast per serving
Italian seasoning (salt-free)
Black and white sesame seeds
-Coconut oil in pan 1 tsp.
-Lay onion rings in pan for 3 minutes flip and add garlic salt and pepper to cooked side and cook for another 3-5 minutes or until golden brown
-add 1-2tsp. olive oil to kale
-sauté until cooked
-add in apple cider vinegar evenly on kale
-put the sautéd veggies in a bowl and top with nutritional yeast, Italian seasoning, cayenne, and sesame seeds.
Serve and enjoy all the yummy flavors!